Common questions

ZUMBA® with Kim in New Milford, Teaneck & Rochelle Park, NJ

Is Zumba® good for weight loss?

Zumba® seems to be an optimal fitness choice, mixing cardio intervals with resistance training. Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Zumba® mixes effective body sculpting movements with easy-to-follow, fun dance steps.

What's a Zumba® with Kim class like?

A typical Zumba® session lasts about an hour and incorporates several dance styles, including Cumbia, Merengue, Salsa,and Reggaeton. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. You may even get a taste of belly dancing or hip-hop dancing, too.

What is a ZUMBA® Toning class like?

When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Why Toning Sticks over dumbells?

First, they are more fun! Sticks double as resistance weights and as musical instruments. Second, dumbbells don’t “give.” The Toning Sticks are filled with sand and they move with you. This reduces stress on the joints while still providing resistance.

What do I need to bring?

Water, comfortable sneakers, towel, and breathable clothing.