What is Zumba?
A fusion of Latin and international music; dance themes that
create a total body workout. Aerobic interval training with a
combination of fast and slow rhythms that tone and sculpt the body.
You'll work your glutes, legs, abdominals, arms and most
importantly your heart!
Zumba is fun, different and effective!
Cardio fitness - burn 300-600 calories an hour!
Meet new
people with the same goals and share in the positive results!
Dance Your Way to a Fitter You!
7 BENEFITS OF ...
1
It
is a workout using dance steps that are easy to follow in a truly
fun and party-like atmosphere. It can leave a
person with a "feel good" sensation.
(Zumba
is GROUP FITNESS)
2
It is a fantastic core workout. Zumba uses moves
during the workout that target the abs and back to increase
agility and strength with the potential tone & sculpt
the torso.
3
Zumba
also has the potential to reshape all parts of
the body, including the arms, hips, heart, and mind.
4
Zumba is a great fat burning workout.
Calories burned will differ from person to person
depending on their fitness level and intensity put
forth. Calories burned during one hour of Zumba
have been estimated to be anywhere from 500 to
850.
5
This
workout provides for a great sweat
without even realizing you are exercising.
6
People have reported losing weight doing
Zumba and combined with a sensible
and well-balanced nutrition plan, can have
astonishing results.
7
Zumba also provides for great
interval training.
Contact InformationFor further
information on Zumba classes please
contact Kim via email.
- Electronic mail
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Information
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