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KAB Training

What is Zumba?

A fusion of Latin and international music; dance themes that create a total body workout.  Aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

You'll work your glutes, legs, abdominals, arms and most importantly your heart!

Zumba is fun, different and effective!

Cardio fitness - burn 300-600 calories an hour!

Meet new people with the same goals and share in the positive results!

 

Dance Your Way to a Fitter You!

 

 

7 BENEFITS OF ...

 

 
1
It is a workout using dance steps that are easy to follow in a truly fun and party-like atmosphere. It can leave a person with a "feel good" sensation.
(Zumba is GROUP FITNESS)
 
2
It is a fantastic core workout.  Zumba uses moves during the workout that target the abs and back to increase agility and strength with the potential tone & sculpt the torso.
  
3
Zumba also has the potential to reshape all parts of the body, including the arms, hips, heart, and mind.

 

4

Zumba is a great fat burning workout.  Calories burned will differ from person to person depending on their fitness level and intensity put forth.  Calories burned during one hour of Zumba have been estimated to be anywhere from 500 to 850.
 
5
This workout provides for a great sweat without even realizing you are exercising.
 
6
People have reported losing weight doing Zumba and combined with a sensible and well-balanced nutrition plan, can have astonishing results.
 
7
Zumba also provides for great interval training.

 

 

Contact Information

For further information on Zumba classes please contact Kim via email.

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